Reformer Pilates
Reformer Pilates is the practice of using controlled, resistance-based movement to develop the connection between the body and breath. These exercises, performed on the reformer, allow you to understand your body on a deeper level.
Understanding Reformer Pilates
Reformer Pilates is the practice of using controlled, resistance-based movement to develop the connection between the body and breath. These exercises, performed on the reformer, allow you to understand your body on a deeper level.
Reformer Pilates benefits include helping individuals achieve a more balanced, aligned, and functional state of movement and strength.
Studio Plume reformer sessions range from foundational to more advanced levels—we welcome everyone from beginners to experienced practitioners.
When You Might Need Reformer Pilates
Emotional
You need a way to shift your emotional constraints into a more flowing and accessible form.
Inner Peace
You want the inner peace that comes from knowing that your life is not out of your control.
Inner Self
You want a practice that brings you into a high awareness of your inner self.
Results From Reformer Pilates
- Improves your core strength
- Yoga can contribute to healthy bone density
- Develops controlled, coordinated movement
- Builds a stronger, more capable body
- You will be able to direct and master your own energy
- Supports joint alignment and posture
Our Coaches Are More than Just Coaches
As you take in the energy of our group workout, you’ll also get the attention and inspiration that comes from our experienced personal training coaches. They’re full of the life they promise and always pushing you forward with tough love.
Join us today!
Get a Studio Plume membership now, and join a squeaky clean and spacious club!