Pilates Fundamentals
Pilates Fundamentals is the practice of learning the core principles of movement through controlled, guided exercises that build the connection between the body and breath. These foundational movements allow you to understand your body on a deeper level.
Getting Started?
Pilates Fundamentals is the practice of learning the core principles of movement through controlled, guided exercises that build the connection between the body and breath. These foundational movements allow you to understand your body on a deeper level.
For whom is this Class?
Injury Convalescents
When you feel out of the flow of life, Vinyasa yoga can help you break out and get a new vigor.
Postpartum Moms
You want the inner peace that comes from knowing that your life is not out of your control.
Beginners to Pilates
You are looking for a practice that can help you heal mentally, emotionally, and physically, and to develop self-compassion.
Results From this Class
- Improves your core strength
- Yoga can contribute to healthy bone density
- Develops controlled, coordinated movement
- Builds a stronger, more capable body
- You will be able to direct and master your own energy
- Supports joint alignment and posture
Our Coaches Are More than Just Coaches
As you take in the energy of our group workout, you’ll also get the attention and inspiration that comes from our experienced personal training coaches. They’re full of the life they promise and always pushing you forward with tough love.
Join us today!
Get a Studio Plume membership now, and join a squeaky clean and spacious club!