Gentle Pilates
Gentle Pilates is a low-impact approach to movement that uses controlled exercises to improve mobility, stability, and the connection between the body and breath. These guided movements allow you to explore your body with greater ease and awareness.
Understanding Gentle Pilates
Gentle Pilates is a low-impact approach to movement that uses controlled exercises to improve mobility, stability, and the connection between the body and breath. These guided movements allow you to explore your body with greater ease and awareness.
Gentle Pilates benefits include supporting recovery, improving flexibility, and promoting a more balanced and comfortable way of moving.
Studio Plume gentle sessions range from foundational to restorative—we welcome all levels, especially those seeking a slower, more supported pace.
When You Might Need Gentle Pilates
Emotional
You need a way to shift your emotional constraints into a more flowing and accessible form.
Inner Peace
You want the inner peace that comes from knowing that your life is not out of your control.
Inner Self
You want a practice that brings you into a high awareness of your inner self.
Results From Gentle Pilates
- Lengthens connective tissue
- Increases flexibility
- Boosts your circulation
- Reduces stress levels
- It promotes healthy breathing
- It improves your cardiovascular system
Our Coaches Are More than Just Coaches
As you take in the energy of our group workout, you’ll also get the attention and inspiration that comes from our experienced personal training coaches. They’re full of the life they promise and always pushing you forward with tough love.
Join us today!
Get a Studio Plume membership now, and join a squeaky clean and spacious club!